First I say the affirmation TO you and then there is a pause for you to say it back (outloud or to yourself) in first person.
We go back and forth 3 times for each of the 3 affirmations!
You can skip to the 1:30 mark if you want to skip right to them or go back to them again and again.
If this batch doesn’t resonate, check the archives for another one that may - or ask yourself what do I need/want to hear?
Your first person affirmations is always in the post below!
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