Fresh air, fresh perspective.

If you follow me on Instagram, you know that I love to take what I call wonder walks. I force myself outside and walk around taking in my surroundings. I am present with the leaves, the trees, the flowers, the decorations.

I let myself be in wonder and it is always so good for my mood and my soul.

Today, I forced myself out the door after not being active at all with my sick self for days. The cold air (LA cold so not freezing) felt so good in my lungs. I did many audible inhales and exhales.

I love noticing nature and its cycles. How one plant may be shedding leaves, or dying one next to it may be in full bloom (again I am in Socal).