Don't forget about you.

This week is Thanksgiving week in the USA. Which often brings a focus to gratitude. And holiday weeks can also bring up a lot of other feelings too.

Anxiety, stress, the pressure to do more, the questions of what to wear, the worries about what topics and questions will be brought up by boundary pushers and those who do love you - but maybe aren’t aware of how their questions, and comments may land.

Then of course, there can be grief. Over loved ones, over how you had hoped your holidays would look, over so many things. As grief doesn’t just stem from a death but so many other losses as well.